Barbecue-Flavored Onion Rings

There were a few greasy spoons in CA that made the best onion rings.  Not something I’d order all the time, but every once in awhile, a greasy cheese burger with onion rings is the perfect meal.

This recipe is from Cooking Light, April 2008.

No substitutions were made.

BBQ onion rings 1

Barbecue-Flavored Onion Rings

3 tblsp all-purpose flour
1 tblsp sugar
1 tsp chili powder
1 tsp cumin
1/2 tsp salt
1/2 tsp paprika
1/4 tsp allspice
2 large eggs, lightly beaten
1 lb Vidalia or other sweet onion, cut into (1/4-inch thick) slices, and separated into rings
1 1/2 c dry bread crumbs, divided
Cooking Spray

Preheat oven to 450 degrees.

BBQ onion rings 2

Combine flour, sugar, chili powder, cumin, salt, paprika, allspice and eggs in a large bowl.  (A) Dip onion rings in flour mixture. Place half of onion rings in a zip-top plastic bag; add 3/4 c bread crumbs, shaking bag to coat onion rings.  Repeat procedure with remaining onion rings and remaining 3/4 c breadcrumbs.

(B) Arrange onion rings in a single layer on 2 baking sheets coated with cooking spray.  Lightly coat onion rings with cooking spray.  Bake at 450 for 5 minutes.  Rotate pans on racks; bake 5 minutes.  Turn onion rings over; lightly coat with cooking spray and back 5 minutes.  Rotate pans and bake 5 minutes or until crisp.  Serve immediately.

BBQ onion rings 3

cartoon-strawberry-9These are a less greasy, more flavorful version of one of my favorite guilty pleasures.  They paired perfectly with turkey cheese burgers.  My only wish is that I had a mandolin slicer to make perfectly sliced rings.

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Spicy Honey-Brushed Chicken Thighs

I have intended to make this recipe about two dozen times, and something always seemed to deter me.  The biggest thing was not having a broiler pan, so I finally broke down and bought one (20% Bed Bath & Beyond coupon!).

This recipe is from Cooking Light, September 2010.

I did not alter the recipe in any way.

Spicy Honey-Brushed Chicken Thighs

2 tsp garlic powder
2 tsp chili powder
1 tsp salt
1 tsp cumin
1 tsp paprika
1/2 tsp ground red pepper
8 skinless, boneless chicken thighs
Cooking Spray
6 tblsp honey
2 tsp cider vinegar

Preheat Broiler

Combine first 6 ingredients in a large bowl.  Add chicken to bowl; toss to coat.  Place chicken on a broiler pan coated with cooking spray.  Broil chicken 5 minutes on each side.

Combine honey and vinegar in a small bowl, stirring well.  Remove chicken from oven; brush 1/4 cup honey mixture on chicken.  Broil 1 minute.  Remove chicken from oven and turn over.  Brush chicken with remaining honey mixture.  Broil 1 additional minute or until chicken is done.

 Husband isn’t normally a fan of chicken thighs, but he really liked this dish.  I loved the speed in which this can be prepared (everything was ready in approx half and hour), and I loved the spicy sweetness of the chicken.