Chicken and Cashews

Who doesn’t love a cashew?  Crisp and buttery, full of good fats and nutrients.  We have cashews on hand all the time for a go-to healthy snack.

This recipe is from Cooking Light, May 2009.

No substitutions were made.

chick cashew 1

Chicken and Cashews

3 tblsp low-sodium soy sauce, divided
2 tblsp dry sherry
4 tblsp cornstarch, divided
1 lb boneless, skinless chicken breast, cut into bite sized pieces
1/2 c fat-free, less-sodium chicken broth
2 tblsp oyster sauce
1 tblsp honey
2 tsp sesame oil, divided
3/4 c chopped onion
1/2 c chopped celery
1/2 c chopped red bell pepper
1 tblsp grated peeled fresh ginger
2 garlic cloves, minced
1/2 c chopped green onions (about 3 green onions)
1/4 c chopped unsalted dry-roasted cashews

Combine 1 tblsp soy sauce, sherry, 2 tsp cornstarch, and chicken in a large bowl; toss well to coat.  Combine remaining 2 tblsp soy sauce, remaining 2 tsp cornstarch, broth, oyster sauce and honey in a small bowl.

chick cashew 2

Heat 1 tsp oil in a large nonstick skillet over med-high heat.  Add chicken mixture to pan; saute 3 minutes.  Remove from pan.  Heat remaining 1 tsp oil in pan.  Add onion, celery and bell pepper to pan; saute 2 minutes.  Add ginger and garlic; saute 1 minute.  Stir in broth mixture.  Bring to a boil; cook 1 minute, stirring constantly.  Remove from heat.  Sprinkle with green onions and cashews.

chicken cashew 3

cartoon-strawberry-9This is a wonderful, quick and healthy go-to meal if you’re craving Chinese food.  I served the chicken over angel hair pasta tossed with dark sesame oil and the green onions from the recipe.  YUM!

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