Quick Barbecue Chicken

I’m feeling the need to use up all the food in my house before I go and buy anything else.  Or at least to find recipes that fit the ingredients I have on hand.

This recipe is from Cooking Light, September 2008.

Substitution made, noted below.

quick BBQ chix 1

Quick Barbecue Chicken

1 tsp sugar
1 tsp chili powder
2 tsp olive oil
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp cumin
1/8 tsp ground ginger
1/8 tsp ground cinnamon
1/8 tsp ground black pepper
2 (8 oz) bone-in chikcen bread halves – I used boneless, skinless chicken breast
Cooking Spray

quick BBQ chix 2

Prepare grill.

Combine first 9 ingredients in a bowl, stirring well.  Loosen skin from chicken by inserting fingers, gently pushing between skin and meat; rub spice mixture evenly under skin over meat.  Lightly coat skin with cooking spray.  Place chicken, breast side down, on a grill rack coated with cooking spray; grill 30  minutes or until a thermometer inserted in the thickest part registers 165 degrees, turning twice.  Let chicken stand 10 minutes.  Remove skin and discard.

quick BBQ chix 3

Since I used boneless, skinless chicken breasts, here’s what I did.

Using a grill pan, heated to med-high heat.  Brushed spice mixture on both sides of chicken breasts. Cooked breasts in grill pan, for a total of 20 minutes.  Served with sweet potato fries and steamed broccoli.

cartoon-strawberry-9These spices compliment each other very well, and so easy to throw together.  I made green salad and topped it with the leftover chicken for husband and I the next day.  This rub would also be great on pork chops or steak.

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